Trail running and finding the right shoe

Running has never appealed to me. Living in London I saw countless runners every day and I simultaneously envied and pitied them. Their motivation was admirable but the city backdrop somehow sad. I remember one Saturday, when I still lived in Hackney, I went out to see if I could run 10k along the canal in under one hour. Turned out I could. It wasn’t even that bad but two days later my calves were so sore that I never […]

When a Pulley Snaps: The Honest Account

It’s a tale we’ve all heard before. The dreaded sound of a popping tendon, hollow and sharp as a snapping twig, that puts you out of the game for weeks, months, and sometimes even longer. It can happen to beginners insisting on playing on the fingerboard too early, intermediates overzealous on the campus board, and even to pros projecting away on their super futuristic lines. It’s almost inevitable, a normal part of our sport, but we fear it like nothing […]

How To Climb Better Than You

So many climbers wish they were better, but they don’t actually act on it. Our culture reinforces the notion that it’s talent and some mysterious predispositions that get people up the ranks in whatever they do. We celebrate outcomes, yet we don’t celebrate the process. The work that is put in remains hidden, creating an illusion that champions are born. However, research actually proves that it’s consistency and repetition that breed success. Not everyone can be Shauna Coxsey, but everyone can […]

We Got BIFFed

(a bit late but I was busy moving from Chamonix to Bulgaria…) As January was coming to a close, I planned to visit Alice for some action on the Peak District grit. Our excitement was quickly curbed by a catastrophic weather forecast and I said, half jokingly, it was a pity that BIFF registration was closed. I arrived the following day and Alice casually announced that she bumped into Shauna Coxsey and signed us up for the comp. Despite all […]